Sunday, January 9, 2011

Two-for-One Sweet Potato Chili

I love chili, and while I have a few favorite recipes, it can be fun to mix things up. While perusing through the January 2011 issue of EatingWell, I came across their Sweet Potato & Black Bean Chili and thought it would be a delicious and healthy way to satisfy my chili craving. Luke and I enjoyed it for lunch on a Saturday, and I had the idea to combine it with scrambled eggs on Sunday for a healthy spin on huevos rancheros. Yum!

Sweet Potato & Black Bean Chili

From EatingWell Magazine, Jan/Feb 2011

1 tablespoon plus 2 teaspoons extra-virgin olive oil
1 medium-large sweet potato, peeled and diced
1 large onion, diced
4 cloves garlic, minced
2 tablespoons chili powder
4 teaspoons ground cumin
1/2 teaspoon ground chipotle chile
1/4 teaspoon salt
2 1/2 cups water
2 15-ounce cans black beans, rinsed (
I used only one can)
1 14-ounce can diced tomatoes
4 teaspoons lime juice
1/2 cup chopped fresh cilantro

Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.

Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.

Sweet Potato Chili Scrambled Eggs

4 eggs

1 tablespoon milk
Salt and pepper to taste
1 tablespoon butter
1 1/2 cups sweet potato & black bean chili (recipe above) - warmed up
1/3 cup shredded cheese (I used 2% mozzarella)
1/2 tortilla chips, crushed

Whisk eggs and milk together until thoroughly combined and season with salt and pepper. Heat a large skillet on medium heat and melt butter. Poor in egg mixture and mix around with a spatula until nearly done - about 2 minutes. Add chili mixture and stir to combine, about 30 seconds. Top with cheese and stir. Serve with tortilla chips (or in a tortilla wrap if you have them on hand). Enjoy!

3 comments:

San Marcos Foodista said...

All I have to say is YUM! I can't wait to make this.

Lindsay said...

Oh, can't wait to hear what you think! love it when leftovers can be made into something new and interesting.

Christine said...

This sounds delicious, and you know how hard it is for me to let go of my favorite chili recipe! I'm cooking dinner for some gal pals on Friday, and I'm thinking about basmati rice, but I don't know what to do for a main dish. One of them is a recovering vegetarian, so I didn't want to scare her off! Any thoughts?