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1. To prepare crab cakes, combine first 7 ingredients in a medium bowl. Gently fold in crabmeat. Gently stir in 3/4 cup panko. Cover and chill 30 minutes.
2. Divide crab mixture into 8 equal portions (about 1/2 cup each); shape each into a 3/4-inch-thick patty. Place remaining 3/4 cup panko in a shallow dish. Working with 1 patty at a time, dredge in panko. Repeat procedure with the remaining patties and panko.
3. Heat 1 1/2 teaspoons oil in a medium nonstick skillet over medium heat. Coat both sides of crab cakes with cooking spray. Add 4 crab cakes to pan; cook 7 minutes. Carefully turn cakes over; cook 7 minutes or until golden. Repeat procedure with remaining 1 1/2 teaspoons oil, cooking spray, and remaining 4 crab cakes.
4. Preheat oven to 450°.
5. To prepare vegetables, leave root and 1-inch stem on carrots; scrub with a brush. Combine carrots, potatoes, and shallots in a small roasting pan. Coat vegetables with cooking spray; sprinkle with 1/8 teaspoon salt. Toss. Bake at 450° for 20 minutes, turning once. Coat haricots verts with cooking spray. Add haricots verts to vegetable mixture; toss. Bake an additional 10 minutes or until vegetables are tender.
6. To prepare sauce, combine broth, shallots, and vinegar in a small saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 4 minutes); remove from heat. Stir in butter. Serve with crab cakes and vegetables.
Zucchini and Chicken Mexican Lasagna
Makes: 4-6 servings
Preparation time: 20 minutes
Baking time: 40 minutes
For this recipe you will need:
For the “lasagna”:
Preparation:
Roast poblano peppers (click here to watch a video) and put them in a thick plastic bag for 10 minutes. Peel them, cut the ends and discard seeds and ribs. Rinse well.
In a blender mix poblano peppers, onion, garlic and chicken broth until smooth. Pour sauce into a large saucepan and cook over medium heat. Add cream, sour cream, salt and bring to a boil. Reduce heat and simmer for 10 minutes.
Preheat oven to 375ºF.
Slice the zucchini lengthwise into thin ribbons. Kat recommends using a peeler, a mandolin or a Y peeler. In a bowl mix together ricotta, Romano and mozzarella cheeses along with the 2 eggs, oregano, basil, parsley, salt and pepper.
Spoon some of the green sauce into a baking dish. Lay 1/3 of the zucchini slices, 1/2 of the cheese filling, 1 cup of the shredded chicken and some more of the sauce.
Repeat with another 1/3 of zucchini, the rest of the cheese and chicken. Finish with the last 1/3 of the zucchini and pour the remaining sauce into the dish. Bake for 40 minutes until the zucchini is cooked and the sauce is boiling.
This was an exciting change to typical lasagna, and even the boys liked it, which goes to show you don't need pasta to be happy! Though I couldn't serve the meal totally devoid of carbs, so I made my Honey Cilantro Lime Rice to accompany this dish.
Honey Cilantro Lime Rice