Simply Spiced Salmon and Chickpea Salad
Based off Cooking Light's Cumin-Spiced Chickpeas and Carrots with Couscous
1 cup chicken broth
Zest and juice from 1 lemon
2 tablespoons tomato paste
2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
3 tablespoons canola oil, divided
1 cup chopped red bell pepper
1 carrot, grated
1 jalapeƱo pepper, finely chopped
1 teaspoon cumin
Salt and pepper to taste
1/8 teaspoon cayenne pepper
6 garlic cloves, minced
1 cup steamed, chopped broccoli
4 cups warm cooked couscous
1/2 cup cilantro leaves
1/2 cup low-fat Greek yogurt
2 tablespoons oil
1/2 teaspoon chipotle pepper powder
1/2 teaspoon cumin
1 teaspoon salt
1/2 pound salmon, skin removed
Whisk together broth, lemon zest and juice and tomato paste in a small bowl and set aside. Heat a large skillet on medium-high heat and warm 2 tablespoons oil. Add chick peas a cook a few minutes until beginning to brown, then set aside on a plate. Heat remaining oil and add vegetables and saute 3 to 5 minutes. Add in cumin, salt and pepper, cayenne and toss to coat. Then add reserved broth mixture and simmer about 3 minutes. Stir in steamed broccoli and remove from heat.
While vegetables are cooking, heat oil in a medium non-stick pan. Combine chipotle powder, cumin and salt and rub over both sides of salmon. Cook salmon in hot skillet about 4 minutes on each side.
Place bed of couscous on each plate and top with chickpea mixture. Top with a piece of salmon and a few dollops of greek yogurt. Sprinkle with cilantro and enjoy!
3 comments:
wow that looks so beautiful!
Happy Blogiversary!! Love the new pic!
Happy blogoversary! Your meal looks yummy.
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